Turn good- for- you food into
even- better- for- you food!
You're already eating healthy, what can you do to bump it up a notch? Try adding these to the meals you already make:
You already eat SALAD . Add KALE because it's rich in calcium and Vitamin K,
which help promote bone health.
You already eat QUINOA. Add ALMOND MILK because it's high levels of Vitamin E
provide an antioxidant boost to this super-food.
(pour the milk on after cooking the quinoa)
You already eat BERRIES. Add WHEAT GERM & CINNAMON because wheat germ adds fiber, protein, and omega-3
which may help tame hunger and elevate mood.
Studies have shown cinnamon is enough to curb fatigue,
stabilize blood sugar, ease frustration, and increase alertness!
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