PMS???

If PMS is driving you nuts every four weeks like clockwork, try changing your diet. Lots of leafy greens, whole grains, and legumes (like soy beans) may reduce symptoms by 35% thanks to high concentrations of the B vitamins thiamin and riboflavin, according to a new University of Massachusetts, Amherst, study.

Edamame Dip:
In the bowl of  food processor, combine 1lb frozen, thawed, shelled edamame, 1 tsp onion salt, 1/2 tsp garlic powder,  and 1/4 tsp hot sauce; process until smooth. With processor running, drizzle in 1/4 each olive oil and water. serve with whole grain crackers.