Time to snuggle up next to the fire... and stay warm!
Here's a Weight Watcher's approved recipe for a really yummy soup that is sure to keep you warm from the inside-out! Only 4 points! (that's not a lot for those of us that don't know how to count points)
This recipe is very easy to make... but not easy to stay away from "taste-testing," the aroma is amazing! Try not to be close to the kitchen as this slow cooks all day- there might not be any left for dinner :)
Slow-Cook Tuscan Sausage-and-Bean Soup
from Weight Watchers New Complete Cookbook
Makes 6 servings
12 ounces turkey sausage or kielbasa, cut into 1/4-inch thick rounds
2 cloves garlic, minced
1 onion, chopped
1 medium carrot, peeled and chopped
1 celery stalk, chopped
1/2 medium bunch kale, chopped (about 4 cups)
3 cups fat-free low-sodium chicken broth
1 (15.5-ounce) can red kidney beans, rinsed and drained
1 (15.5-ounce) can great Northern beans, rinsed and drained
1 (14.5-ounce) can Italian seasoned diced tomatoes
1/2 cup dry red wine or water
1 teaspoon dried basil
In a slow cooker, place the sausage, garlic, onion, carrot, celery, kale, broth, kidney beans, great Northern beans, tomatoes, wine, and basil.
Stir to combine. Cover and cook on low until the vegetables are tender, 8-10 hours.
Per serving (1 1/2 cups): 241 calories, 5 g Fat, 8 g Fiber
Points Value: 4
Enjoy!
