4/9/11

Biggest Loser Dessert!

Here's the perfect dessert when you're in a hurry and don't want to get fancy. Or serve it in a trifle dish to give your banana split a unique spin. Either way, it's delicious, easy, and slimming! 




1 firm small (about 6 inches) banana, peeled and halved lengthwise
1/3 cup Tart Honey Vanilla Bean Frozen Yogurt
1 tablespoon chopped strawberries
1 tablespoon peeled and chopped kiwi
1 tablespoon Chocolate "Fudge" Sauce (recipe below)
Whipped topping (optional)


Cut the banana halves in half crosswise, creating 4 banana pieces. Stand the banana pieces, cut sides facing inward, around the edges of a miniature trifle dish or small, decorative bowl or glass, spacing them evenly. Scoop the frozen yogurt in the center of the dish (in the middle of the banana slices). Sprinkle the strawberry and kiwi pieces over the yogurt. Drizzle the chocolate sauce evenly over top. Top with whipped topping, if using. Serve immediately.

MAKES 1 SERVING
207 calories, 7 g protein, 47 g carbohydrates (33 g sugar), < 1 g fat, trace saturated fat, 0 mg cholesterol, 3 g fiber, 27 mg sodium



Chocolate "Fudge" Sauce
Mix up a batch of this sauce and store it in a resealable plastic container in the fridge so you always have your own natural, homemade chocolate sauce on hand. It’s so simple to whip together, and it lasts for weeks. Add the agave and cocoa powder to a medium resealable container. Using a sturdy whisk, mix until well combined

1/2 cup + 1 tablespoon agave nectar
1/4 cup + 1 teaspoon unsweetened cocoa powder


Makes 12 tablespoons
Per serving (1 tablespoon): 47 calories, trace protein, 12 g carbohydrates (11 g sugar), trace fat, 0 g saturated fat, 0 mg cholesterol, trace fiber, 0 mg sodium

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